scottwoodspt

Our First Sponsored Athlete at SW Sports Therapy Aberdeen. Dylan is an up and coming Olympic Weightlifter who has already won the British U20s and represented Scotland in the 2025 Celtic games. More recently he placed second at BUCS 2026 in Lincoln with PBs in both his Snatch and Clean and Jerk. Clean & Jerk = 157kg Snatch = 125kg We had initial discussions about what Dylan's goals are and how we can assist him throughout his competition and journey towards representing Scotland again. This...

Pain and tightness in the body can often trace back to one common cause: a weak core. The core muscles, which include the abdominals, obliques, lower back, glutes and pelvic muscles, play a crucial role in stabilizing the body and supporting movement. When these muscles are weak, the risk of injury increases, mobility decreases, and discomfort becomes a frequent companion. Understanding how core strength relates to pain, tightness, injury prevention, and mobility can transform the way you...

Muscle knots are a common issue for athletes and active individuals. These tight, painful spots in muscles can limit movement, reduce performance, and cause discomfort. Understanding what muscle knots are, how they form, and how to treat them is essential for anyone involved in sports or physical activity. This article explains the science behind muscle knots, why they occur, the risks of leaving them untreated, and how sports massage and dry cupping can help relieve them. What Is a Muscle...