Runner Strength & Performance Assessment

Service Description

Are you a runner looking to improve your performance, build strength, and reduce your risk of injury? This assessment is designed to identify areas of weakness, mobility restrictions, and potential muscular imbalances that may be affecting your running performance. We’ll begin with a comprehensive mobility assessment before moving into a series of strength and stability tests, and other running-specific assessments. The results will give you a clearer understanding of how your body is currently moving and performing, as well as which areas may benefit from additional strength and conditioning. You’ll leave with practical, individualised recommendations to help you focus your training in the gym, improve your physical capacity for running, and support long-term performance and resilience. There would be an option for a personalised programme if you require more in-depth support and training. Ideal for Runners who want to: Identify potential strength and mobility limitations Understand and address muscular imbalances Improve running-specific strength and stability Make their gym training more purposeful Support injury risk reduction Improve overall running performance